Art of Interior Designing Solutions

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Interior design is the art of applying the knowledge of interior space, with the manipulation of spatial volume and surface treatment application. Interior space design draws on aspects of environmental psychology, interior architecture design, product design and furniture design in addition to traditional decoration. An interior designer is a person who is an experienced professional in the area of ​​interior design or one who designs interiors as part of their job requirements.

Modern Interior design is a creative practice that analyzes programmatic information, establishes a conceptual direction, refines the design direction, and produces graphic communication and construction documents.

After a design layout has been finalized, the interior designer will start specifying the materials, finishes, and furnishings required, such as furniture, lighting, flooring, wall covering, and artwork. Depending on the complexity of the design project, the designer will need to prepare drawings and submit them for architectural review which later requires approval by a construction inspector to ensure that the design is equivalent with all applicable building codes. If a design needed any structural work, the designer will need to work with an architect or engineer for that part of the project. Most designs also requires hiring of contractors to complete technical task such as lighting, electrical wiring or plumbing ,. If required, the designer will select qualified contractors and write up work contracts.

Interior decoration is the art of decorating a rooms of house so that it looks attractive, easy to use, and functional well with the existing design architecture. The aim of interior decoration is to provide a unique "feel" in the room; basically it encompasses applying wallpaper, painting walls and other surfaces, choosing furniture and fittings, such as light fixtures, floorings and providing other decorations such as paintings, sculptures and carpets.

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Source by Aida Holt

What Type of Chopstick is For Better Hygiene and Safe From Bacteria and Chemical Ingredients?

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Chopsticks design is an art particularly in China and Japan, it has a very long history and culture. In Japan and China there are specialized shops in selling only chopsticks with tons of different designs, patterns and material. They will teach you on the important facts about selecting a good pair of chopsticks, like what type of material is the best, or avoid to use what type of joysticks, how to take good care of the chopsticks and many tips which is shown at below:

1. Reusable Chopsticks Made by Silver, Aluminum and Porcelain

Due to environmental awareness, more organization is pushing reusable chopsticks and advocating to bring your own chopsticks, as there are too many trees chopped down just to make chopsticks. These type of chopsticks is very easy to maintain and very long lasting, even though the initial purchase price is slightly higher, but it is really good for us and the mother nature.

2. Affordable and Appropriate Material for Chopsticks – Bamboo Chopsticks

Bamboo Chopsticks is free from toxic, pesticide, very eco-friendly and it is the most economic chopsticks of all. But making sure you are getting the real and fresh bamboo, not the recycle chopsticks from China, as there are too many wrong doing in reusing these bamboo chopsticks as they are raise and soak into bleach and other chemicals just to wash away the smell, oil, and color of the used bamboo chopsticks, then re-packet and sell back into the market.

3. Wooden Made Chopsticks

A lot of chopsticks are made of wood, but it does not mean all wooden chopsticks is good to use. What is recommended here is those wooden chopsticks that is having its original color and not painted with colors wooden chopsticks.

4. Not Recommend and Avoid At All Colorful Chopsticks

The colored design chopsticks are very eye catching with very nicely design pattern, bright colors, different shapes, but in reality it is only good for display and not use together with our daily meals. It is because, it has many poisonous and toxic elements like lead and benzene which is very harmful to our body in a long run.

5. Plastic Based Chopsticks

It is not recommended to use plastic chopsticks especially those that will easily melted and shaped changed once it exposed to heat, since the chemical material in it is very harmful to our human body.

Extra Tips:

1. After washing the chopsticks, do not keep in the drawer directly, make sure you let it dry thoroughly, if not there will be bacteria growing on the surface of the chopsticks.

2. Chopsticks holder that sell in department store usually comes with a cover and a base that can holds dripping water. So make sure you clean the base everyday and only put that the dried chopsticks into the holder before closing up with the cover, else there will be virus and bacteria growing inside the based.

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Source by Elaine T

The Nose Bones Into The Brain Martial Myth

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There is an urban legend, or martial art myth, that seems to never go away. Even though there are those of us who write about it being a myth, or urban legend, it still pops up in various forms in different novels, movies, and television shows. I even remember it being told in one of the newer martial art documentary shows with two martial artists traveling the world to experience martial arts from many cultures. (There were two such shows, I like them both, and forget witch one added to the spread of the myth.)

So, what myth am I talking about? The famous legend that if you punch someone in the nose hard enough, you'll drive the bones of the nose into the brain and kill the person. Sometimes it's told with a punch, others like to say you use the palm heel smash to drive the bones up into the brain. I've also seen it told that you must use an upward directed blow for maximum effect and to ensure the bones go up into the brain. Another version requires two strikes, the first slam into your opponent's nose is to break the bones, and the second blow to drive the bones into the brain.

Regardless of the way it is described, the end result is always nose bones into the brain resulting in the death of the person at the end of such a devastating technique. Unfortunately, it is a myth and it is not possible for a blow to the nose to drive bone fragments into the brain. The nose contains mostly cartilage, not bone, and there's no direct way for this cartilage, or any small nasal bones that fracture into pieces from blunt trauma, to penetrate into the brain. It just can't happen.

So what perpetuates this martial myth? It may be the fact that any sufficiently hard enough blow to the head can be fatal. This does not have to be to the nose, but to anywhere on the head. This is one of the reasons martial artists are instructed to protect the head at all costs when falling and when being struck at. The brain is located in the head, and it doesn't take bone matter being driven into it to cause serious damage and even death. Any sufficiently hard blow to the head can cause brain damage and death, and it varies from individual to individual as to what makes a blow sufficiently hard enough.

So the next time you hear the martial myth of driving the nose bones into the brain, remember that it is not the bones being driven into the brain that causes death, but the fact that any significant blow can cause serious consequences to the individual being struck .

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Source by Alain Burrese

Famous Explorers Mentioned In Popular Songs

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Immigration continues to be one of the hot political topics of the year, in spite of the irony of the country foundation. The very men who forged our Constitution were immigrants, as we all are other than the Native Americans who inhabited the land before the explorers arrived.

The most famous of the immigrants is of course Christopher Columbus, an Italian who stumbled upon the New World while sailing under Ferdinand and Isabella of Spain. He has gained such renown that he has numerous cities named in his honor, as well as his own holiday.

Columbus has also been mentioned in dozens of songs, including Bob Dylan's 115th Dream and Loudon Wainwright's Kings and Queens . British new wave artist Graham Parker, a contemporary of Elvis Costello and the Police, even named an entire album after the explorer, called Goodbye Columbus.

Here are ten other famous explorers who have been referenced in popular songs by well-known artists.

Ponce DeLeon by Hall and Oates

This Spanish voyager appears in Ennui On the Mountain from the duo's debut album.

Cortez the Killer by Neil Young

The man who conquered the Aztecs is the subject of this song from Zuma , a very underrated album from the early seventies.

Doctor Livingstone, I Presume by the Moody Blues

Famously partnering with Henry Clark to examine Africa, this European is the subject of a song from the British band's In Search of the Lost Chord.

Swing Lo Magellan by Dirty Projectors

The first man to sail around the world provides the main character on a track from the alternative group's 2012 album of the same name.

Francis Drake by Sammy Hagar

Sailin 'is the track that alludes to the British explorer, and the album Lite Roast is the veteran rocker's seventeenth effort.

Lewis and Clark by CW McCall

Two of the first guys to explore the Mississippi region have the same last names as the two men the Convoy singer writes about in this tune.

Henry Hudson by Nico

Dream of Exile makes an appropriate title for an album that mentions an explorer, who serves as the title for this song.

De Soto De Son by Animal Collective

Spanish explorer Hernando de Soto is the reference to the title for this track from Campfire Songs .

Sir Walter Raleigh by The Beatles

"I'm So Tired" groans John Lennon on this classic from the White Album , after which he curses the title character for having discovered tobacco.

Marco Polo by Bow Wow

The most famous Asian explorer serves as the title to a song by the eighties Japanese rock band, who on this song are talking more about the game than the man.

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Source by Doug Poe

Your Painting Business – How to Estimate a Painting Job Using an Excel Spreadsheet

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The first thing I do when I estimate a painting job is to get a feel for the customer's motivation for their paint job. Are they looking to sell? Are they fixing the home up for a special event, like wedding or birthday? Or is it just overdue and really needs a paint job?

The next thing I do after I have digested their reason for painting their home, is to look at the job and IMAGINE doing the job. Go through the job in your mind. Making notes about the job, things that may affect the time spent working. It could be anything like we can't use a ladder to paint the family room ceiling because the room is too large and we have to cut in the lights, or there is a lot of spackling to do like cracks and nail pops. Try to get a "feel for the job". Will it take longer than usual, or will it go faster than normal? Is the area cluttered? Will you be able to move fast or slow? Is there going to be a lot of traffic? Are there kids or pets? I do all this before I measure.

From here, I start my measuring and counting, better known in construction as doing a "take off". I use a measuring wheel. I never use a tape measure any more. Tapes are too slow and usually only measure up to thirty-five feet. The measuring wheel can measure to one thousand feet and it costs the same as a big tape measure. Measuring wheels are usually made by the same companies that make tape measure, like Lufkin or Stanley, and they don't break as often as tape measures. Once you use a measuring wheel, you probably won't go back to a tape measure. I used to use the infra-red measuring device but I find them way too inaccurate.

Usually, I measure before I start counting things like windows. Once I begin to count windows and molding, I make note of anything that will add or take away time, which means adding to the cost or lessening the cost. When I count windows, I make three columns, one for windows that are located below eight feet, one column for windows below fifteen feet, and one for windows twenty feet and above. This also applies to molding or anything else heights above eight feet, like dormers, ceiling medallions or whatever.

I never guestimate a job. After measuring and counting I take my numbers and go to my office and prepare my estimate. If you do a search in Ezines, you will find other articles by me describing how I use the Excel Spread Sheet to total up and multiply high time factors to those elements of the job that are over eight foot high. Why? It takes you a lot more time to paint a window at twenty feet that it does at eight feet of height. After I total everything using the formulas built into the spreadsheet, I go to my estimating software and prepare the estimate. I itemize everything, I never do an estimate that says $ 2000 (or whatever amount it is), for painting the interior. I itemize everything, and it's easier because that is how I count things. Also, because if I count 16 shutters and when I am painting them I count 20, I tell the customer that I only charged for 16, and they can see it in black and white, so they have to pay extra for the extra shutters, this way I don't get cheated. Anyway the subject of itemizing your estimate is a whole new article.

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Source by PE Cavanaugh

Can Being Overweight Cause Premature Ejaculation?

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Can being overweight cause premature ejaculation? In this article, I’ll explain how the complications of being overweight can lead to premature ejaculation and also advise how you can fix this problem for yourself.

Being overweight will not directly cause premature ejaculation but can contribute to it in other ways.

An overweight person can have many health problems that are directly related to having to carry around excess stores of fat and due to the pressure of this fat on internal organs, as well as other complications. Actually carrying excess weight does not cause premature ejaculation but being overweight does bring with it other problems which can then lead to premature ejaculation.

Vascular System

Your body carries mile after mile of a huge network of blood vessels. If you are overweight then it is likely that your blood vessels are not in optimum shape. In many men, this leads to erectile dysfunction.

In some men, there may be a connection between erectile dysfunction and PE. If you improve your health and lose weight in the long term then you can make sure that you never get erectile dysfunction.

Body Image

Being overweight often leads to unhappiness about one’s own body image. The appearance of a smaller penis due to abdominal fat can affect a guy’s confidence when he is naked with a sexual partner. When surveying the entire body, it is easy for a guy to feel unattractive to his partner.

Progression To Bedroom Anxiety

This leads to anxiety which is the root cause of premature ejaculation. If you are not 100% confident about yourself and your performance and have even just a tiny seed of doubt then this is enough for it to spiral out of control and into PE.

This happens because of something called the sympathetic nervous system. Anxiety releases stress hormones and a feedback loop is established: basically, the more you worry then the more likely that PE will happen.

How To Cure Your Anxiety

The key to overcoming your anxiety is to try to get rid of it. You can use short term tools like delay condoms to help build your confidence. You can try going for a second or third round if you have the energy – again, this will help build confidence.

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Source by Chris Bailey

How to Take Good Care of Your Merrell Shoes

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Merrell is a reputed shoe brand worldwide that has been manufacturing and designing shoes since a long time now. The best feature of Merrell shoes is that they blend style with quality and comfort very well, so that you get the best value for your money. Merrell shoes also put in the latest technology in the shoe making process and give you the best and most comfortable pair of shoes that you can ever ask for.

For buying Merrell shoes you can go online and browse through the gallery of Merrell footwear. You can also avail discounts and take advantage of promotional offers given by the shoe retail stores in order to get the best branded shoes at the lowest prices. Merrell shoes are specially crafted for each purpose of use. They are specially made of special micron perforated leather which allows air to pass through the soles of the shoes, thus keeping your feet dry even when you are doing strenuous work. This is done to avoid the accumulation of sweat which will give rise to bacterial activity and foul smell in turn. Another advantage of these soles is that it is very easy to wash and clean them.

To see that your Merrell shoes last long, you must take proper care of them and avoid misuse to increase the longevity and durability of the shoes. In order to take proper care of your Merrell shoes and maintain them well, follow the steps below:

* First you need to brush away the dirt and debris from the surface of your shoes. You can use a tooth-brush for this purpose. This process will ensure that there is no dirt stuck on the surface of your shoes.

* If your shoes are stained with mud or dirt that does not come out by brushing, then you need to wash your shoes using mild soap and warm water. You can use a brush to apply the soap over the areas and brush away the stains. It is recommended that you use an all-purpose shoe cleaner for cleaning your Merrell shoes, which can be used on all types of shoe materials including leather, rubber, vinyl, canvas and more.

* To dry your shoes after they have been washed, just place them in an open place under the sun in the outdoors or under the fan in the indoors. Remove the shoe-laces so that the shoes can dry well.

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Source by Sunita Biddu

Treating Facial Tics and Tourette’s Syndrome With Alternative Medicine

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Tics may be due to nutritional deficiencies, genetic conditions, Tourette syndrome, immune system malfunction, allergies, or stress. Stress and anxiety can increase the frequency of facial tics. Emotional trauma can cause tics which can disappear when the emotional disorder is treated. Tics due to emotional trauma or stress can improve or disappear with hypnotherapy, Emotional Freedom Technique (EFT), energetic therapy, Neuro-Linguistic Programming (NLP) yoga, Tai Chi, music therapy, homeopathy, Interactive Metronome, cognitive behavioral therapy, HEMI Sync, acupuncture, massage, and scalp acupuncture. Secondary mood disorders can worsen the severity of tics.

Treating and healing facial tics or Tourette’s syndrome with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair and enhancement of normal brain activities and motor activities.

Lithium mineral salt may help this patient if there is Tourette’s syndrome, but it would not help for most other types of facial tics. Botanicals that may treat tics and reduce tics and spasms include kava, skullcap, valerian, St John’s Wort, peppermint, black cohosh, dragon bone, prunella, rose hips, Go Teng, Tian Men Dong, Bai Shao, Yin Chen Hao. Orthomolecular medicine uses includes magnesium, zinc, calcium, B Vitamins, and chromium along with the botanicals to support recovery.

Orthomolecular medicine uses large therapeutic doses of carnitine, tryptophan, taurine, GABA, and 5-HTP. Theanine, GABA, and 5-HTP can work well for tics caused by stress. These amino acids must be used long- term for Tourette’s syndrome and you may want to consider IV therapy in the worst cases for at least nine months.

This patient may have severe allergies and benefit from the elimination of genetically modified foods. The diet should be altered to exclude unsaturated fats, caffeine, nicotine, artificial sweeteners, food additives, food dyes, alcohol, and high fat meats. Try to eat free range chicken, organic meat, organic or locally produced eggs, and limit red meat to twice per week. You should always eat breakfast relatively high in protein. This may include whey protein, almond milk, or soy protein. Walnuts, yogurt, almonds, pumpkin seeds, sunflower seeds, and pecans are great snack foods ideas. Remember that corn is frequently a genetically modified food. Popcorn can be a good snack food if you are certain that it is not genetically modified. Organic or locally grown vegetables and fruits are the best health options. Avoid foods that are often contaminated with pesticides or heavy metals. Plant fruit trees in your yard for more fresh fruit.

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Source by R Stone

Watercolor Painting Technique: Planning Your White Spaces

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In watercolor painting, the unpainted shapes are very important. These are the places the artist has planned ahead of time to represent the white areas of the painting. The eye naturally goes to "whites" first, especially if these are areas of high contrast. It is necessary to plan these areas in advance, and not to let them become just an afterthought; the whites need to be part of your overall design. A single white area is not enough in your composition. You will want to have a pattern of whites (in three or more areas of your watercolor) to keep your work balanced. I often find it helpful to look at my initial value sketches upside down, to determine where I might need more white space in my composition.

Once you have decided how much white paper to leave, and where it works best in your composition, you can fill in the values ​​of the remaining shapes. Make sure to vary the sizes and shapes of all the elements of your painting. Your whites can now be adjusted slightly to bring either a warm or cool variation to your scene. For instance, part of a white "shape" (this could be a house for example) in the distance, may be given a cool Cobalt Blue glaze, which will push it further back in your composition, as part of your background. It will still seem like a white house to your viewers, but with a subtle coolness. A very thin wash is all that will be needed here.

The same thing applies to whites in the foreground of your composition. These can be given a soft warm glaze made by mixing Aereolin Yellow and Rose Madder Genuine together. Apply a single layer of this color to a portion of a white element in your foreground. I prefer to wait until much of my painting is complete to add these subtle touches to my whites. This way I am careful not to overdo when altering the whites. These glazes should be very delicate.

Another way to give the whites in your painting a warm or cool cast, is by purposely placing a complementary color adjacent to it. For example, to make a patch of a white dog's fur seem warm, place a cool blue-gray next to this area. This will create a warm glow. In other parts of the animal's fur, use the ideas described above, varying your cool and warm sections. Your watercolor dog will have many different "whites" making him much more interesting to look at!

When altering your watercolor whites, remember less is definitely more!

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Source by Sue Doucette

Taekwondo Forms: ATA, ITF, WTF

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Taekwondo Forms

A “form” in Taekwondo is a choreographed series of moves, which can be performed with or without a weapon, for the purpose of interval cardio training and the development of proper mental and physical technique. They are more akin to exercise and conditioning than combat, while also displaying the artistic possibilities of Taekwondo. In competitions, Taekwondo forms are judged by a panel of judges, who evaluate the Taekwondo forms based on criteria such as energy, precision, control, and speed.

Taekwondo forms are given different Korean names based on the organization of the respective dojo.

In unaffiliated, Traditional Taekwondo, forms are called Hyeong.

In ATA (American Taekwondo Association) and WTF (World Taekwondo Federation), forms are called Poomsae.

In ITF (International Taekwondo Federation) style, forms are called Teul.

Types of Taekwondo Forms

Traditional Taekwondo: Because Traditional Taekwondo is unaffiliated and therefore non-standardized, its collection of forms is a massive amalgamation from often widely differing schools. There are no “standard” forms for Traditional Taekwondo.

ITF Taekwondo Forms: There are 24 ITF Taekwondo forms, (Teul), developed primarily in the 1960s. ITF Taekwondo represents the first attempt to unify and standardize the martial art.

ITF White Belts do not do forms, but rather simple exercises. As students move up in Taekwondo belts, the forms get increasingly complex.

In increasing belt order, the ITF Taekwondo Forms are:

Chon Ji – Means “Heaven-Light”, referring to the beginning of the world, and is appropriate for a beginner entering the world of Taekwondo.

Dan-Gun – Named after the founder of the first kingdom of Korea in 2333 BCE. Of course, he’s the grandson of the god of Heaven.

Do-San – Named after Ahn Chang-Ho, whose pen-name was Dosan, a prominent Korean independence activist and leader of the Korean-American immigrant community in the US.

Won-Hyo – Named after the important thinker and writer in Korean Buddhist tradition.

Yul-Gok – Named after the great Korean philosopher Yi I (Yul-Gok was his pseudonym), called the Confucius of Korea, who theorized about Chi being the controlling agent of the Universe.

Joong-Gun – Named after the Korean patriot who assassinated the Prime Minister of Japan.

Toi-Gye – Named after the Yi-Hwang, the authoritative Korean Noe-Confucian scholar.

Hwa-Rang – Named after the group of scholar-warriors famous in the tradition of the Korean military.

Choong-Moo – Named after the undefeated Korean admiral Yi Soon-Sin, who saved Korea from collapse due to Japanese invasion in 1592.

ITF Taekwondo Black Belt Forms

Kwang-Gae – Named after the 4th century king of Korea, who expanded the nation’s empire.

Po-Eun – Named after the 14th century Korean poet, scientist, and public servant Chong Mong Chu.

Gae-Baek – Named after the 7th century Korean general, remembered for his brave last stand against overwhelming odds.

Eui-Am – Named after the pseudonym of the 20th century leader of Korean independence Son Byong-Hi.

Choong-Jang – Named after a 14th century Korean general.

Juche – Named after the philosophical concept that man is the master of his destiny.

Sam-Il – Literally translating to March 1st, referring to the 1919 date of the Korean Independence Movement.

Yoo-Sin – Named after the 7th century Korean general, famous for helping unify the country.

Choi-Yong – Named after the 14 century Korean general.

Yon-Gae – Named after the 7th century Korean general.

Ul-Ji – Named after the 7th century Korean general who repelled an invasion of almost a million men.

Moon-Moo – Named after the 7th century Korean king.

So-San – Named after the great 16th century Korean monk who helped organize a force to repel Japanese pirates.

Se-Jong – Named after the 15th century Korean king, who helped develop the Hangul alphabet.

Tong-Il – Denotes the eventual reunification of Korea, divided since 1945.

ATA Taekwondo Forms: The ATA and its forms (poomsae) were created contemporaneously with the ITF, but tend to involve more kicks.

Color Belt ATA Taekwondo Forms (poomsae):

Songahm 1 – 18 moves

Songahm 2 – 23 moves

Songahm 3 – 28 moves

Songahm 4 – 31 moves

Songahm 5 – 34 moves

In Wha 1 – 44 moves

In Wha 2 – 42 moves

Choong-Jung 1 – 44 moves

Choong-Jung 2 – 46 moves

ATA Taekwondo Black Belt Forms (poomsae):

Shim Jun – 1st Dan, 81 moves

Jung Yul – 2nd Dan, 82 moves

Chung San – 3rd Dan, 83 moves

Sok Bong – 4th Dan, 84 moves

Chung Hae – 5th Dan, 95 moves

Jhang Soo – 6th Dan, 96 moves

Chul Joon – 7th Dan, 97 moves

Jeong Seung – 8th Dan, 98 moves

World Taekwondo Federation Forms (Poomsae): These forms are less combat-orientated and more geared towards preparing students for sports and sparring, with more upright stances rather than low ones.

Color Belt World Taekwondo Federation Forms (Poomsae):

Taegeuk Il Jang – A simple walking stance poomsae, meaning “the sky”, from which all begins, symbolizing the beginning of training in Taekwondo.

Taegeuk Ee Jang – A more front-stance focused poomsae meaning “lake”, as movements should be fluid yet firm.

Taegeuk Sam Jang – Meaning “fire”, this poomsae should be performed with burning enthusiasm and bursts of power.

Taegeuk Sa Jang – Meaning “thunder”, this poomsae is practiced with pride and with dignity.

Taegeuk Oh Jang – Meaning “wind”, as it is both powerful and gentle.

Taegeuk Yook Jang – Meaning “water”, as it is fluid and gentle, yet also persistent.

Taegeuk Chil Jang – Representing the mountain, this form is noted for its stability, solidity, and immobility.

Taegeuk Pal Jang – The earth stance, as it contains all of the others, and is the foundation for the upcoming black belt forms.

World Taekwondo Federation Black Belt Forms (poomsae):

Koryo – 1st Dan, named after the dynasty from which the word “Korea” comes.

Keumgang – 2nd Dan, meaning diamonds, which are too strong and hard to be broken.

Taebaek – 3rd Dan, referring to the “bright mountains” from which the legendary founder of Korea is believed to have ruled the nation.

Pyongwon – 4th Dan, referring to a grand, vast plain.

Sipjin – 5th Dan, meaning longevity, and referring to continual growth and development.

Jitae – 6th Dan, this poomsae refers to the earth, and the great power within it, as related to the great power within the human muscles.

Cheonkwon – 7th Dan, referring to the sky and the majesty and awe it inspires within men, forcing them to strive ever upwards.

Hansoo – 8th Dan, symbolizes the fluidity and adaptability of water, from which Taekwondo gets its strength.

Ilyeo – 9th Dan, refers to the Buddhist concept of oneness between mind and body.

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Source by David A Katzevich

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